The Happy and Healthy Series: Taking Care of Yourself

It's the second post in our Happy and Healthy Series! I presume that there will be around 3 more posts in the series for those of you that are curious.

This week is all about taking care of yourself! In our ever busy schedule, we often forget to do the small things that keep us healthy.

Here are a few tips to achieving a healthy lifestyle - or at least getting yourself there.

Drink your 8 cups of water a day! 

Say no to that 3rd cup of coffee and grab a glass of ice water instead. If you don't like water try adding some fresh fruit in it to make it a little easier to enjoy! I like putting strawberries in mine.

Try to get your recommended amount of sleep! 

I know that it is often hard to get all of the sleep you are supposed to but try to get close to it!

Watch your posture!

Sit up straight and stand straight. It will really help your back feel way better 90% of the time.

Eat 3 meals a day around the same time every day! 

A meal doesn't have to be super fancy. A bowl of cereal can even count! It doesn't even have to be super healthy but if you eat regularly it'll pay off because you will snack less.

What healthy habits do you have? Email us at sisterhoodredefined@gmail.com or even leave a comment!

The Happy and Healthy Series: Eating Healthy on a Budget

It’s hard to get into healthy habits especially in college but it doesn’t have to be! From motivation to making it budget friendly. Here at Sisterhood Redefined, we want to help! Each month you’ll get a post about how to be healthy in a college environment from eating to working out to managing negative stress.

This month is all about eating healthy on a college budget!

The first thing I notice myself spending money on while I’m on campus is snacks. Snacks that are really not good for me. You also lose a lot of money buying a coke and a bag of chips out of a vending machine. Carry a water bottle with you onto campus so you can refill it in free water fountains when you are thirsty. I usually drink a cup of coffee on my way to campus so I put it in a tumbler with a straw that way I can refill that with water! The next thing is avoiding vending machine snacks. Eating before you come on to campus is the easiest way to not spend a dollar on a bag of chips. Second bring snacks from home if you will need something else to eat! Carrot sticks or Honey Nut Cheerios are easy snacks that will be ok if you have them in your bag all morning. If you have to buy food from on campus, grab a side salad or a side of veggies at one of the on campus restaurants –this way you are eating more filling and all around better for you things and are only spending a dollar or two more.  

The next thing to work on is your grocery lists! Note that I said list. The biggest cause of overspending is not following a list and just picking up what you decide that you want at the time. Preplan your meals at the beginning of the week and look through your pantry to see what you already have. Sandwiches (while unexciting) are easy, healthy and customizable depending on what you have in your pantry. Eggs are another healthy and quick meal.

As far as meal ideas go, check out our Pinterest board, recipes! We have tons of ideas for what is doable in a college apartment and on a college budget for one people or for a party!

If you have any requests for what to see in this series, email sisterhoodredefined@gmail.com! I hope you have a happy and healthy month!  


Author's Note: This article was written by Sonia. She just forgot to upload it from her own account!