It's the second post in our Happy and Healthy Series! I presume that there will be around 3 more posts in the series for those of you that are curious.
This week is all about taking care of yourself! In our ever busy schedule, we often forget to do the small things that keep us healthy.
Here are a few tips to achieving a healthy lifestyle - or at least getting yourself there.
Drink your 8 cups of water a day!
Say no to that 3rd cup of coffee and grab a glass of ice water instead. If you don't like water try adding some fresh fruit in it to make it a little easier to enjoy! I like putting strawberries in mine.
Try to get your recommended amount of sleep!
I know that it is often hard to get all of the sleep you are supposed to but try to get close to it!
Watch your posture!
Sit up straight and stand straight. It will really help your back feel way better 90% of the time.
Eat 3 meals a day around the same time every day!
A meal doesn't have to be super fancy. A bowl of cereal can even count! It doesn't even have to be super healthy but if you eat regularly it'll pay off because you will snack less.
What healthy habits do you have? Email us at sisterhoodredefined@gmail.com or even leave a comment!
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